Ishana Maharaj is a Sophrology Practitioner and the Founder and CEO Sophrology South Africa (Pty) Ltd. Her sophrology journey began in Geneva, Switzerland, when she became intrigued by its holistic approach of the mind, body and spirit. The bug had bit and she went on to study and practise the renowned Swiss wellness technique.
She realised that sophrology could make a difference in people’s lives back home, so, equipped with the knowledge and mantra of a sophrology master, she brought it to South Africa, founding Sophrology South Africa (Pty) Ltd in the process. As the Founder and CEO, her passion is to help and support people with the technique’s benefits and the tremendous value-add it has to offer.
Sophrology is rooted in meditation – it produces optimal health and wellbeing through various gentle exercises, breathing techniques, visualisations, and mindfulness methods, and has been proven to be superior to other wellness initiatives practiced worldwide.
Ishana instils the ethos of loving and embracing your body, mind and spirit through a series of dynamic relaxation techniques that activate all cells, glands, muscles, bones, organs and systems of the body.