VISITING MASTER: Ishana

11 March - 23 March.
Read Ishana's bio

Ishana Maharaj is a Sophrology Practitioner and the Founder and CEO Sophrology South Africa (Pty) Ltd. Her sophrology journey began in Geneva, Switzerland, when she became intrigued by its holistic approach of the mind, body and spirit. The bug had bit and she went on to study and practise the renowned Swiss wellness technique.

She realised that sophrology could make a difference in people’s lives back home, so, equipped with the knowledge and mantra of a sophrology master, she brought it to South Africa, founding Sophrology South Africa (Pty) Ltd in the process. As the Founder and CEO, her passion is to help and support people with the technique’s benefits and the tremendous value-add it has to offer.

Sophrology is rooted in meditation – it produces optimal health and wellbeing through various gentle exercises, breathing techniques, visualisations, and mindfulness methods, and has been proven to be superior to other wellness initiatives practiced worldwide.

Ishana instils the ethos of loving and embracing your body, mind and spirit through a series of dynamic relaxation techniques that activate all cells, glands, muscles, bones, organs and systems of the body.

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“As a Sophrology Practitioner and the Founder and CEO Sophrology South Africa, my passion is to make a difference in people’s lives by making people aware of the benefits and the tremendous value-add Sophrology can offer.”

Indulge in this phenomenal spa experience tailored to your specific needs and desires. Choose from an array of specialised therapies or opt for the complete package of all five therapies for a unique soul-discovering, sophrological journey.

RELEASE STRESS/TENSION/ANXIETY

60 / 75 Mins
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Harmonising body and mind, this deep-relaxing treatment relieves all tensions in your body by focusing on the cells, muscles and organs of the body.

Personal Session

R 1500

Couples Session

R 2600

IMPROVE SLEEP

60 / 75 Mins
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Immerse yourself in a journey of blissful sleep with a soothing visual and mindful body scan, as warm energy is diffused throughout your body, while being fully relaxed and at peace.

Personal Session

R 1500

Couples Session

R 2600

MIND, BODY AND SPIRITUAL WELLBEING

60 / 75 Mins
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Unwind and escape the physical and emotional stress of everyday life by discovering a new you through emotional and spiritual upliftment, and stimulation of your cells, organs, and muscles.

Personal Session

R 1500

Couples Session

R 2600

MIND AND BODY DETOX

60 / 75 Mins
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A journey transporting you to complete positive change and transformation, by alleviating negative energy to improve your digestive system and clear your mind, leaving you calm and content

Personal Session

R 1500

Couples Session

R 2600

SKIN REJUVENATION

60 / 75 Mins
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Experience a deep holistic and relaxing journey of skin awareness, rejuvenation and appreciation, and muscle tension releasing techniques, leaving you energised and happy.

Personal Session

R 1500

Couples Session

R 2600